Menopausal Issues

The menopause is when a woman stops having periods. It typically occurs between the ages of 45 and 55. It’s common for a woman’s periods to become irregular for a few months to a year before they stop entirely.

Most women will experience some menopausal symptoms, but for a small number these symptoms can be severe and have a major impact on quality of life.

Common menopausal symptoms include:

• Hot flushes

• Night Sweats

• Vaginal dryness

• Sleep problems

• Mood changes

• Reduced sex drive

• Weight gain (especially around the middle)

• Thinning hair

• Dry skin

• Shrinkage of breast tissue

• Headaches

• Palpitations

• Joint pains

• Recurrent urinary tract infections (UTIs)

The menopause is usually diagnosed based on a woman’s symptoms but blood tests to measure hormone levels may be carried out for confirmation.

My approach to the menopause focuses on supporting hormonal balance naturally through dietary changes, herbs and supplements. Menopausal symptoms aren’t just all about oestrogen as high levels of stress hormones and drop in blood sugar can also trigger symptoms such as hot flushes, night sweats and mood changes. Supporting the adrenal glands, reducing stress and restoring blood sugar balance through a healthy diet very often are helpful to mitigate the effects of the menopause.