Reset your Gut Programme

My 12-week Reset your Gut Programme is an intensive gut clearance protocol which aims to support clients with gut-related symptoms such as bloating, abdominal pain, excessive flatulence, constipation and/or diarrhea. Some people might have been suffering for years, unable to address these nagging symptoms effectively.

The programme incorporates the 5R approach, which investigates the underlying causes of the symptoms and then addresses the root causes in 5 steps:

Step 1

Remove

Here we are investigate via a Comprehensive Digestive Health Screen test anything that is present in the gut that is causing biochemical perturbations, or inflammation, or an imbalanced gut flora. With the help of natural supplements, we can then remove the identified causes that may include:

• Parasites, bacteria or viruses

• Dysbiosis

• Foods that are creating inflammatory reactions in the body

Step 2

Replace

This refers to anything missing from the body that is required for optimal digestion and gut health. Here we provide support and optimise:

• Stomach digestion

• Pancreas activity

• Liver and gallbladder functionality

• Intestinal motility

Step 3

Repair

Repairing the gut lining that has been damaged by inflammation or injury is a critical part of the healing process to reinstate the barrier function and promote optimal absorption of nutrients.

Step 4

Re-inoculate

The microbial colony in the gut plays a very important role in regaining and maintaining the health of the body. This critical step focuses on the foods and supplements that will nourish and nurture the complex ecosystems we have in our gut.

Step 5

Rebalance

The final piece of the jigsaw looks at the whole person and their life to make sure that all the elements required for a healthy and happy gut have been accounted for - so the newly acquired wellbeing can last. This whole picture includes stress, physical activity, sleep, hydration, nutrition, genes as well as other pertinent lifestyle and physical factors.