Menstrual Issues

The menstrual cycle lasts between 30 and 40 years of a woman’s life. There is a definitive relationship between menstrual issues and nutrition so it is important that we address these issues as soon as we can so you can get on with living a normal life.

Menstrual issues such as irregular periods, period pain and/or heavy periods can be a sign of nutritional deficiencies, hormonal imbalance or inflammation.  These issues can certainly be addressed with a personalised nutrition and supplement plan.

In cases of clients having symptoms of a more specific condition such as Polycystic Ovarian Syndrome or Endometriosis, you will need to see your doctor for a definitive diagnosis before coming to see me. My Functional Medicine approach can then support these reproductive health conditions addressing the root cause of the problem and optimising hormonal balance through a personalised nutritional protocol.

Premenstrual Syndrome (PMS)

Premenstrual syndrome is a term used to describe a wide array of symptoms that a woman may experience in the run-up to menstruation. Most women will experience some PMS symptoms at some point in their lives, but for some, the symptoms can be severe and disrupting each and every month.

Each woman’s symptoms are different and can vary from month to month. The most common symptoms of PMS include:

  • Mood swings

  • Anxiety

  • Irritability

  • Tearfulness

  • Tiredness

  • Difficulty sleeping

  • Digestive discomfort

  • Water retention

  • Breast tenderness

  • Headaches

  • Spots or acne

  • Increased appetite

  • Changes in sex drive

The exact cause of PMS is unknown.  However, symptoms are thought to be triggered by fluctuations in hormone levels, along with changes in brain chemistry. Changes in hormone levels are a natural part of the menstrual cycle, however, the suffering related to menstrual cycles is unnecessary.

I embrace the Functional Medicine approach to PMS that aims to identify and address these imbalances for long-term hormonal health.

  • Lifestyle – sugar, caffeine and alcohol can all contribute to PMS. Balancing blood sugar levels and reducing reliance on stimulants is key to managing PMS more effectively. I will develop a personalised meal plan for you to keep energy levels balanced through the day so you can make better choices and minimise the foods and drinks that worsen PMS.

  • Excess oestrogen – this can occur for several reasons, including a reduced oestrogen clearance by the liver and by the intestine. Dietary adjustments along with targeted liver and digestive support can be used to re-balance oestrogen levels.

  • Nutrient deficiencies – fluctuations in hormones can also affect the metabolism of vitamins and minerals. This can lead to temporary signs and symptoms of nutrient deficiency associated with the menstrual cycle. A functional medicine test can help identify which nutrients you need more of. Then I can advise you on dietary changes and supplements to restore balance.

  • Stress – stress can worsen hormone imbalances, deplete nutrient levels and exacerbate all the symptoms of PMS. I will advise on managing stress naturally with lifestyle changes, herbs and nutrients can minimise PMS.